on meditation

9.09.2016

tendons tense. relax
into to place,
(breathe in)
capillaries fizzing
adrenaline veins.

crouch to be disjointed,
head wilting slow;
(breathe out)
a small dizzy spell
and coppery taste.

breathe the fuck in.
breathe the fuck out.
you can calm down.
(i doubt, i doubt.)

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One Response to “on meditation”


  1. Great awareness of what is going on for you.
    Remember you are doing your best – that is enough!
    be compassionate with yourself

    Like


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